Healthy food after Childbirth

Childbirth is a common thing and can not be circumvented by any woman in general, and childbirth are life and death, drain a lot of power and energy in addition to the psychological pressure that is experienced during childbirth it is running, and what should be my friend women do after giving birth?

What Happens After Birth

A mother, after giving birth to her son, then, his face will look pale. This caused he lost a lot of blood in sufficient quantities .There,re possibility  wind to settle inside a mother after she gave birth to her son.
The energy was drained and the resulting melting highly.
And to restore freshness, replace energy is drained and blood, so we recommend., A mother who gave birth must eat foods that can nourish and restore stamina as before, fit and vibrant, and healthy

Foods Can You EatSuch As:

- Eat plenty of beans - beans, two eggs every day in mixed by drinking a glass of milk as well as in the warm
 - warm for 1 month or if it was possible it was my friend for 40 days women do it better!
- Eat chicken cooked in wine and green bean porridge, because this will facilitate the course of the blood circulation and can augment breast milk for the new baby born female pal.
- Buddy women can also make vegetable  clear of leaves in the added corn on the cob and Their cut with your knife
 - healthy food above were able to quickly restore the health and stamina of a mother after childbirth he went through.

 Materials To Make Chicken Cooking 

Materials - the ingredients to make chicken cooked in wine as a healthy food for a mother after giving birth are:
- 1 young chickens, wash into pieces - large pieces.
- 3 tablespoons sesame oil.
- 1 large piece of ginger, in coarse crushed ginger and if possible in advance the drying in the sun for one day.
- 300-400 cc arak tape.

How to Make Chicken Cooking 

- Cook without oil the ginger with 3 tablespoons of sesame oil until the color looks yellowish.
- Then, enter chunks - chunks of chicken and tightly closed, cook briefly over of fire in stove.
- Pour all there to tape that has been provided, a little water and cook until the chicken becomes tender, after being cooked right, lift and chicken cooked in wine ready for Serve. And serve chicken cooked in wine was warm.
For my friend ladies, if possible, could eat this food until 40 days or 10 single day is enough, it will soon be able to recover buddy women after childbirth, and there are many other advantages of eating chicken cooked in this wine, later in old age mate of the body will remain healthy and do not have diseases, please mate women try it, the writer.