Sleep is one of something needed by us, cause sleep make your body take a rest, relaxs and fill back yor energy that you have a work and than you should be take a rest with sleeping.
Advancing your break 60 minutes earlier than usual can provide many benefits for you, not only in terms of health but also can affect mood to your job
This benefits of sleep
- You do not easily stressed
- One hour is added to time off you can improve mood.
Based on the new survey conducted to 700 respondents aged 17 to 79 years, people often wake up in the morning feeling happier and healthier if you get an appropriate bedtime.
A researcher also said that a lack of rest can lead to negative results on the performance of the brain such as depression, fatigue, and affect your mood changes.
This benefits for your psycist
- You are not quick to anger
After experiencing a lack of rest, you will feel more sensitive, irritable and quick stress can certainly affect relationships with friends or family.A study at the University of Pennsylvania concluded that you can more easily annoyed when deprived of adequate sleep.
- You look better and cheerful.
Even the best cosmetics also can not hide the tired face and eyelids resulting from a lack of rest at night.
A study in Switzerland found the difference between people who experience lack of sleep with a person gets enough sleep at night. People who experience lack of sleep will look less attractive and do not look healthy and tend to look cheery.
Remember, adequate rest time can make you look fresher and make the skin look healthier.
- You can be more productive
- Lack of sleep can affect the work in the office. In addition, lack of sleep can also make it difficult to concentrate, focus, and the weakened ability of thinking.
Add 60 minutes to the break can make you more productive at work spirit and is also effective in the eyes of your boss.
So, know give your body rest, ging to bed , making sleep as you're happy and a dreams has come, regards me.
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