During sleep, all organs of the body can take a break after being used all day. Including our digestive system. So, with no body care about the consumption of high-calorie foods before bed.
Not only can disrupt the quality of sleep, eat high-calorie foods before bed will also promote weight gain and increase the range of disease problems, such as heart disease and high blood pressure.
The following seven high-calorie foods that should be avoided before bedtime.
Food that to be avoid :
Pizza and burgers are high-calorie foods because they contain high in fat. If the consumption of these foods before bed, going to the accumulation of excess fat in the body and affect the health of the heart.
2. Alcohol
It is wrong to assume the consumption of alcohol will make you sleep better. These high-calorie drinks can actually disrupt the quality of sleep. Will not wake up feeling refreshed.
3. Red Meat
Red meat includes foods with high calories. Food is too much red meat before bed can cause flatulence. Weight loss attempt will fail.
4. Chocolate and pastry
Before going to bed, avoid snacking on chocolate and cakes are high in calories. This snack will keep you full and promote weight loss.
5. The potato chips
These chips may become a favorite snack while watching a movie at night. Behind the crunchy potato chips, calories are also quite high so that should be avoided before bedtime.
6. Ice cream
Ice cream in general also contain high calories. Moreover, the main ingredient of ice cream with milk and sweetened. Not recommended eating ice cream before bed.
7. Processed foods
Processed foods, such as sausage instead of a healthy snack at night. Processed foods are high in calories, fat, and salt. In fact, processed foods rated almost no nutritional value. Consumption of processed foods before bed will only increase the number of health problems.
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