In those who have an optimistic attitude and positive thinking in defining any event, the benefits to be had, among others, quieter life and longevity.
The team of researchers from Harvard concluded, trying to take the positives will reduce the risk of death from cancer, heart disease, and infections.
It is one of the studies looking at the link between optimism and health benefits. Another study states that the nature of positive thinking will reduce the risk of heart disease.
Studies conducted by a team from Harvard analyzed data from more than 70,000 women. The respondents answered questions about their health and mental health status, including the patterns of thought in certain conditions. Then, their health was followed for 8 years.
During the study period, those in the group who are optimistic risk die from the disease dropped 29 percent. In particular, the risk of dying from infectious diseases fell 52 percent, and stroke dropped 39 percent.
Even after health factors such as depression and a healthy lifestyle are taken into account, it turns out they were optimistic still have a greater chance of a long life.
Experts say that optimism has direct influence on biology. For example, increase endurance, reduce the rate of cell aging, and reduce levels of inflammation.
Although during this time you are among those who often pessimistic, but a positive mindset can be learned and practiced.
Comments
Post a Comment