This food is digested Difficult. Ingestion of food did not always run well, it is characterized by the presence of the rest of the food intact in feces. There are several conditions that cause it could happen by the digestive system specialists.
The food is difficult to digest
The food that enters the body will be broken with the help of bacteria. However, sometimes there are some foods that are difficult broken down or digested in the body. For example, high-fiber foods such as corn, carrots, cereals, grains, and nuts. As a result, not all of the nutrients can be absorbed by the body.
Almost all plant foods contain complex carbohydrates are not easily converted into calories by our bodies,
Do not chew well
Chewing food is necessary to facilitate digestion in the body. Well, if often chew in a hurry, the possibility of a lot of food that enters the body is still in the form intact.
If we do not chew food thoroughly, digestive enzymes can be hard work on the food, so it is still intact during defecation,
Food coated hard skin
Some nuts and seeds have a hard outer layer of skin or thick. This will complicate the process of digestion. In addition, the outer skin layer, such as corn also difficult to break down because they contain cellulose.
Usually, part of the outer skin of corn that contain cellulose that is often still seen intact in the feces. Nevertheless, they obtained nutrients from corn.
The food too quickly through the digestive tract
Generally it takes 24-72 hours for food to pass through the digestive tract. However, there are some people who have a high level of motility.
The level of motility is the process of digestion in the body, ranging from entry to the esophagus, stomach, small intestine, large intestine, until removed from the body
Digestive problems
Certain gastrointestinal problems such as diarrhea and weight loss, can also cause the release of food in the form intact during defecation.
Diarrhea and weight loss may be signs of other problems such as Crohn's disease. Food became not digested properly. If you experience this problem, we recommend further investigation.
Eating fruits and vegetables was not only good for your health. Numerous studies have found that eating fruits and vegetables is also beneficial for mental health.
Of the hundreds of people, there are routinely given two servings of fruits and fresh vegetables such as carrots, kiwis, apples and oranges. The rest are not provided or only to be reminded to eat fruits and vegetables.
As a result, participants were given two extra servings of fruits and vegetables every day have a better mood, have a zest for life and a high motivation or less than those not eating vegetables.
Benefits were seen after two weeks of eating fruits and vegetables in adequate portions. The researchers concluded, regularly eat fruits and vegetables within two weeks only increase the chances of a person can overcome depression.
The message from this study is that we have to provide more fruits and vegetables to their meals, not just to remind someone to eat vegetables,
Conner recommends feeding routine of fruit and vegetables servings anywhere. Starting from their families, and those who live in dormitories, children in daycare, patients in hospitals, to employees in the workplace.
However, fruit and fresh vegetables to help cope with depression. In this study also have not disclosed why fruits and vegetables
Five causes still intact food during defecation
The food is difficult to digest
The food that enters the body will be broken with the help of bacteria. However, sometimes there are some foods that are difficult broken down or digested in the body. For example, high-fiber foods such as corn, carrots, cereals, grains, and nuts. As a result, not all of the nutrients can be absorbed by the body.
Almost all plant foods contain complex carbohydrates are not easily converted into calories by our bodies,
Do not chew well
Chewing food is necessary to facilitate digestion in the body. Well, if often chew in a hurry, the possibility of a lot of food that enters the body is still in the form intact.
If we do not chew food thoroughly, digestive enzymes can be hard work on the food, so it is still intact during defecation,
Food coated hard skin
Some nuts and seeds have a hard outer layer of skin or thick. This will complicate the process of digestion. In addition, the outer skin layer, such as corn also difficult to break down because they contain cellulose.
Usually, part of the outer skin of corn that contain cellulose that is often still seen intact in the feces. Nevertheless, they obtained nutrients from corn.
The food too quickly through the digestive tract
Generally it takes 24-72 hours for food to pass through the digestive tract. However, there are some people who have a high level of motility.
The level of motility is the process of digestion in the body, ranging from entry to the esophagus, stomach, small intestine, large intestine, until removed from the body
Digestive problems
Certain gastrointestinal problems such as diarrhea and weight loss, can also cause the release of food in the form intact during defecation.
Diarrhea and weight loss may be signs of other problems such as Crohn's disease. Food became not digested properly. If you experience this problem, we recommend further investigation.
Routine Eating Fruits and Vegetables
Eating fruits and vegetables was not only good for your health. Numerous studies have found that eating fruits and vegetables is also beneficial for mental health.
Of the hundreds of people, there are routinely given two servings of fruits and fresh vegetables such as carrots, kiwis, apples and oranges. The rest are not provided or only to be reminded to eat fruits and vegetables.
As a result, participants were given two extra servings of fruits and vegetables every day have a better mood, have a zest for life and a high motivation or less than those not eating vegetables.
Benefits were seen after two weeks of eating fruits and vegetables in adequate portions. The researchers concluded, regularly eat fruits and vegetables within two weeks only increase the chances of a person can overcome depression.
The message from this study is that we have to provide more fruits and vegetables to their meals, not just to remind someone to eat vegetables,
Conner recommends feeding routine of fruit and vegetables servings anywhere. Starting from their families, and those who live in dormitories, children in daycare, patients in hospitals, to employees in the workplace.
However, fruit and fresh vegetables to help cope with depression. In this study also have not disclosed why fruits and vegetables
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