Keep Blood Pressure Normal Prevent Kidney Disease

Keep Blood Pressure Normal Prevent Kidney Disease, The most common cause of kidney failure in Indonesia is high blood pressure (hypertension). Therefore, patients with hypertension needs to maintain his blood pressure remained normal in order to avoid damage to the kidneys.
In Indonesia, about 40 percent of chronic kidney disease is hypertension, followed by diabetes mellitus. If the world, the main cause of diabetes
continuous blood pressure high may cause damage to the smallest unit of the kidney called glomeruli. hypertension can also lead to damaged kidneys leak protein.
Kidney damage is occurring slowly. In hypertensive patients not treated within 10 years of kidney damage can occur. But if untreated and can achieve the target blood pressure is normal, the damage could be  avoid  misconceptions in the community about the treatment of hypertension who fear it would damage the kidneys.

Precisely when the hypertension is not controlled will lead to damaged kidneys, blood obatnyaTekanan can not be controlled by altering the diet, reducing salt intake and food packaging, maintaining physical activity, as well as pay attention to sleep patterns.
Patients with chronic kidney disease who had stage 5 (most severe) must undergo dialysis (hemodialysis). Measures kidney transplant is actually better, but in Indonesia is quite difficult to get a donor kidney.
Dialysis costs are very expensive. Currently the average patient menghabisakan kidney failure more than Rp 100 million each year to perform dialysis. Therefore, to prevent this disease is certainly much cheaper

  Effects of angry

angry is a negative emotion that can be bad for health. One is triggering high blood pressure or hypertension.
What exactly happens in the body when someone is angry
Adrenalin was causing narrowing of the blood vessels. As a result of increased blood pressure. As if dikecilin tube, the pressure will increase
Grumpy, including stressful conditions can also make the heart beat faster. Ann said that, if continued uncontrolled hypertension could increase the risk of heart disease to stroke.
Therefore, people who have hypertension do not just have to take medication or maintain a healthy diet to control his blood pressure, they also have to control his emotions.
Try for a moment to be more quiet relaxation so as to reduce the hormones that narrows blood vessels. Relaxation can be done by drawing a deep breath or meditation.
many people are not aware of having hypertension that is rarely controlled their blood pressure. Though the number of people with hypertension in Indonesia is quite alarming. Based Health Research, 2013, in Indonesia there are 25.8 percent of patients with hypertension.
regular blood pressure checks from the age of 30 years. Especially if you have a family history of hypertension.

Comments