Blood vessels are like a hose in which blood flows from the heart to all parts of the body. In the event of disruption of circulation, the intake of oxygen and nutrients throughout the body is impaired.
It not only affects the body's immune system but also cause a variety of disorders, ranging from numbness and tingling in the hands and feet, until blood viscosity.
If ignored, blood circulation disorders can cause heart disease. So that blood circulation is always smooth, there are simple things we can do.
- Quit smoking
Smoking can damage the heart, blood cells, and blood vessels and lungs. Smokers tend to have plaques that accumulate in the blood vessels are supposed to carry blood throughout the body. The plaque continues to accumulate a long time so that the narrowed arteries. Symptoms will be felt include chest pain, and even heart attacks.
- Reduce stress
Managing stress is also a positive effect on blood circulation. According to experts from the American Heart Association, anxiety can impede the flow of oxygen and carbon dioxide in the body. As is known, makes the body release stress hormones adrenaline and cortisol, making the heart beat faster and the blood vessels shrink.
- massage
Research shows, routinely perform massage can increase blood flow. Not only on the body but also the whole body massage.
- Warm air
When you have poor blood circulation, cold air could make it worse. To fix this, make sure the body wrapped in a warm jacket when you are in a country that is winter.
- Consumption of oranges
Vitamin C positive impact on circulation. Inadequate vitamin C you need by eating fruits.
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