Benefit of Olive oil and wine . Traditional diets in the Mediterranean area using lots of olive oil. This oil lowers the risk of heart disease because it helps maintain blood flow and clear blockages in the arteries.
Mediterranean-type diet consists of vegetables and fruits are rich in antioxidants, as well as whole grains and olive oil. This diet also tend to use low-fat protein such as chicken or fish.
Our hypothesis is that the antioxidants in these foods may be tied to the HD Because HDL particles are more protected, they can carry out its biological function more efficiently and therefore capable of removing cholesterol from arteries or cause relaxation of blood vessels for longer.
High levels of low density lipoprotein (LDL) or bad cholesterol and fats called triglycerides are associated with increased risk of heart disease and blood vessels.
HDL or good cholesterol is associated with a lower risk of heart disease because it helps remove excess LDL from the bloodstream.
The Mediterranean diet were given an additional one liter per week of extra virgin olive oil, Mediterranean diet with an additional 30 grams of nuts a day or a low-fat diet.
Only low-fat diet is associated with a decrease in LDL and total Kolesterol.Tak there are three types of diets that increase HDL levels significantly.
However, blood tests and lab showed HDL function better in the group given a Mediterranean diet with extra olive oil.
Limitations of this study including the fact that the three types of diets that are relatively healthy thus making it difficult to detect the difference of the results.
Nevertheless, this discovery adds to evidence that HDL function may affect the risk of heart disease and blood vessels,
Mediterranean diet reduces the risk of heart disease, but we do not know exactly why. There may be more than one reason, and the study found a possible mechanism that the Mediterranean diet improves the function of HDL, "he wrote.
Even without clear evidence to explain why the Mediterranean diet may be good for the heart, this diet is still reasonable.
"For those who are interested in reducing their risk of heart disease, the Mediterranean diet may still include best proven diet to reduce that risk. The majority of people who do not have a problem health should switch to a Mediterranean diet as heart-healthy diet.
Regularly eat two servings of grapes a day, or about 2 handfuls hand, can help Sharpen memory, including reducing the risk of Alzheimer's.
Scientists believe that the nutrients in the grapes can protect the brain against damage associated with memory. Not only that, the wine has also been shown to improve attention and memory performance for people who already show symptoms of Alzheimer's.
Research conducted by the University of California found no significant change in participants who consumed the grape powder form twice daily for 6 months.
Half the participants were asked to consume wine powder is equivalent to 72 grams of wine a day, and half the other participants have a placebo powder. Then, researchers observed cognitive performance through the scan at baseline and six months later.
The results showed that eating grapes promote healthy metabolic activity in brain regions associated with memory.
While those who took the placebo experienced a significant decrease in metabolism.
The right applies to all types of wine, wine either black or putih.Dia said, "The results showed regular intake of wine can give a good effect on memory, including the protection of early memory loss associated with Alzheimer's disease
Mediterranean-type diet consists of vegetables and fruits are rich in antioxidants, as well as whole grains and olive oil. This diet also tend to use low-fat protein such as chicken or fish.
Our hypothesis is that the antioxidants in these foods may be tied to the HD Because HDL particles are more protected, they can carry out its biological function more efficiently and therefore capable of removing cholesterol from arteries or cause relaxation of blood vessels for longer.
High levels of low density lipoprotein (LDL) or bad cholesterol and fats called triglycerides are associated with increased risk of heart disease and blood vessels.
HDL or good cholesterol is associated with a lower risk of heart disease because it helps remove excess LDL from the bloodstream.
The Mediterranean diet were given an additional one liter per week of extra virgin olive oil, Mediterranean diet with an additional 30 grams of nuts a day or a low-fat diet.
Only low-fat diet is associated with a decrease in LDL and total Kolesterol.Tak there are three types of diets that increase HDL levels significantly.
However, blood tests and lab showed HDL function better in the group given a Mediterranean diet with extra olive oil.
Limitations of this study including the fact that the three types of diets that are relatively healthy thus making it difficult to detect the difference of the results.
Nevertheless, this discovery adds to evidence that HDL function may affect the risk of heart disease and blood vessels,
Mediterranean diet reduces the risk of heart disease, but we do not know exactly why. There may be more than one reason, and the study found a possible mechanism that the Mediterranean diet improves the function of HDL, "he wrote.
Even without clear evidence to explain why the Mediterranean diet may be good for the heart, this diet is still reasonable.
"For those who are interested in reducing their risk of heart disease, the Mediterranean diet may still include best proven diet to reduce that risk. The majority of people who do not have a problem health should switch to a Mediterranean diet as heart-healthy diet.
Eating Grapes Help Sharpen Memory
Regularly eat two servings of grapes a day, or about 2 handfuls hand, can help Sharpen memory, including reducing the risk of Alzheimer's.
Scientists believe that the nutrients in the grapes can protect the brain against damage associated with memory. Not only that, the wine has also been shown to improve attention and memory performance for people who already show symptoms of Alzheimer's.
Research conducted by the University of California found no significant change in participants who consumed the grape powder form twice daily for 6 months.
Half the participants were asked to consume wine powder is equivalent to 72 grams of wine a day, and half the other participants have a placebo powder. Then, researchers observed cognitive performance through the scan at baseline and six months later.
The results showed that eating grapes promote healthy metabolic activity in brain regions associated with memory.
While those who took the placebo experienced a significant decrease in metabolism.
The right applies to all types of wine, wine either black or putih.Dia said, "The results showed regular intake of wine can give a good effect on memory, including the protection of early memory loss associated with Alzheimer's disease
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